# Smoothies

### 5 Healthy Smoothies | Shredded + Muscle

[https://www.youtube.com/watch?v=2\_MMdqqgqSs](https://www.youtube.com/watch?v=2_MMdqqgqSs)

<table border="1" cellpadding="0" cellspacing="0" data-sheets-baot="1" data-sheets-root="1" dir="ltr" id="bkmrk-ginger-shot-%C2%A0-berry-"><colgroup><col width="100"></col><col width="65"></col><col width="158"></col><col width="123"></col><col width="100"></col><col width="83"></col><col width="156"></col><col width="100"></col><col width="149"></col></colgroup><tbody><tr><td>Ginger Shot</td><td> </td><td>Berry Protein</td><td> </td><td>Green Juice</td><td> </td><td>Apple Cider Vinegar</td><td> </td><td>Orange and Carrot</td></tr><tr><td>[Bee Pollen](https://shopee.vn/H%E1%BA%A1t-ph%E1%BA%A5n-hoa-ong-Natural-Life-%C3%9Ac-Bee-Pollen-250g-i.270390739.26853792484?sp_atk=97c9e6bc-1f1b-45d0-be58-055643e26d84&xptdk=97c9e6bc-1f1b-45d0-be58-055643e26d84)</td><td> </td><td>1/2 cup strawberry</td><td>dâu</td><td>1 cup cucumber</td><td>dưa leo</td><td>1/2 green apple</td><td> </td><td>cup of carrot</td></tr><tr><td>Orange</td><td> </td><td>1/4 blackberries</td><td>mâm xôi đen</td><td>1 green apple</td><td> </td><td>1 kiwi</td><td> </td><td>1 tbsp Flax Seeds</td></tr><tr><td>1/2 Lemon</td><td> </td><td>1/4 Raspberry</td><td>mâm xôi đỏ</td><td>1/2 cup spinach</td><td>Rau chân vịt</td><td>Water (1/2 cup)</td><td> </td><td>1/2 a Lime</td></tr><tr><td>1/2 cup Ginger</td><td> </td><td>1/2 cup blueberries</td><td>Việt quất xanh</td><td>1/2 cup kale</td><td>Cải xoăn</td><td>coconut water(1/2 cup)</td><td> </td><td>a little bit of ginger</td></tr><tr><td>1 tsp black pepper</td><td>Hồ tiêu</td><td>2/3 cup greek yogurt</td><td>Sữa chua Hy Lạp</td><td>1 tbsp hemp seeds</td><td>Hạt gai dầu</td><td> </td><td> </td><td>3/4 cup of water</td></tr><tr><td>1/4 cup turmeric</td><td>nghệ</td><td>1 scoop whey protein</td><td> </td><td>1/2 cup lemon</td><td> </td><td> </td><td> </td><td> </td></tr><tr><td>3/4 cup of water</td><td> </td><td> </td><td> </td><td>1/4 cup ginger</td><td> </td><td> </td><td> </td><td> </td></tr><tr><td> </td><td> </td><td> </td><td> </td><td>1 cup of water</td><td> </td><td> </td><td> </td><td> </td></tr><tr><td> </td><td> </td><td> </td><td> </td><td> </td><td> </td><td> </td><td> </td><td> </td></tr><tr><td>Ginger Shot</td><td> </td><td>Berry Protein</td><td> </td><td>Green Juice</td><td> </td><td>Apple Cider Vinegar</td><td> </td><td>Orange and Carrot</td></tr><tr><td>258 calories</td><td> </td><td>381 calories</td><td> </td><td>183 calories</td><td> </td><td>94 calories</td><td> </td><td>179 calories</td></tr><tr><td>2.5g fat</td><td> </td><td>5g fat</td><td> </td><td>6.7g fat</td><td> </td><td>0.2g fat</td><td> </td><td>4.9g fat</td></tr><tr><td>55.4g carbs</td><td> </td><td>54g carbs</td><td> </td><td>26.1g carbs</td><td> </td><td>38.6g carbs</td><td> </td><td>34.2 carbs</td></tr><tr><td>6.8g Protein</td><td> </td><td>41.6g Protein</td><td> </td><td>7.7g Protein</td><td> </td><td>1g Protein</td><td> </td><td>4.6g protein</td></tr><tr><td> </td><td> </td><td> </td><td> </td><td> </td><td> </td><td> </td><td> </td><td> </td></tr><tr><td><div><div>Muhammad Ali nói Bee Pollen giúp endurance, stamina, nhiều chất chống oxy hóa, giảm choresterol, bb hại khuẩn</div></div></td><td> </td><td> </td><td> </td><td> </td><td> </td><td> </td><td> </td><td> </td></tr><tr><td> </td><td> </td><td><div><div>chống viêm, giàu calcium, giàu protein</div></div></td><td> </td><td> </td><td> </td><td> </td><td> </td><td> </td></tr><tr><td> </td><td> </td><td> </td><td> </td><td><div><div>sức khỏe đường ruột,cấp nước cho da, tăng cường sức khỏe hệ miễn dịch</div></div></td><td> </td><td> </td><td> </td><td> </td></tr><tr><td> </td><td> </td><td> </td><td> </td><td> </td><td> </td><td><div><div>giúp khả năng tiêu hóa, làm cảm giác no, giảm cholesterol</div></div></td><td> </td><td> </td></tr><tr><td> </td><td> </td><td> </td><td> </td><td> </td><td> </td><td> </td><td> </td><td><div><div>nhiều fiber, giúp tóc tai, hổ trợ tim mạc</div><div>h</div></div></td></tr></tbody></table>

Các cửa hàng bán trái cây nổi tiếng ở hcm:

- Farmers Market
- BachHoaXanh